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Forum: Nutrition 08-02-2006, 12:24 PM
Replies: 3
Views: 3,270
Posted By D_M_S
How much food is enough?

I'm trying to focus on getting more & more of my proteins in me, but I've come to realize exactly how many grams I need and I want to make sure it's right.

Keep in mind that I'm 227 and my...
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