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D_M_S
Forum:
Training
08-29-2006, 01:00 PM
Replies:
10
The 7 Habits of Highly Effective Program Design
Views:
5,831
Posted By
D_M_S
You know, I can understand why this statement has...
You know, I can understand why this statement has some follow-up questions because it sounds so crazy, but I have heard the same thing.
My workout partner is a CSCS and he has told me that the...
Forum:
Training
08-29-2006, 10:27 AM
Replies:
10
The 7 Habits of Highly Effective Program Design
Views:
5,831
Posted By
D_M_S
Good post, I appreciate it. But I'm not sure...
Good post, I appreciate it.
But I'm not sure I agree with the first "habit" of bodyweight before resistance. I recently had the experience of completing my first set of proper push-ups . . . ever....
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