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Forum: Personal Journals 07-02-2006, 05:14 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
New diet 0311 helped me put together Meal 1...

New diet 0311 helped me put together

Meal 1 9:00am
50 grams Carbohydrates
8 egg whites
3 whole eggs

Meal 2 11:00am
2 Scoops Whey Protein
2 tbsp olive oil
Forum: Personal Journals 07-02-2006, 05:12 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 7: Cardio 30 minutes this morning

Day 7: Cardio
30 minutes this morning
Forum: Personal Journals 07-01-2006, 02:09 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
I see what your saying Eric, very legit points. I...

I see what your saying Eric, very legit points. I don't plan on staying with the high rep things for too long, just playing around to change things up a little bit in the gym. I guess your right...
Forum: Personal Journals 07-01-2006, 08:36 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
That's an idea too, maybe I'll start doing it. I...

That's an idea too, maybe I'll start doing it. I got the new razor though so the last thing I need to do is go home with a broken one haha. Good method 0311
Forum: Personal Journals 06-30-2006, 07:40 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Normally I really dont keep track of the weights...

Normally I really dont keep track of the weights but I know in my head my weight range. For instance for curls I usually start off with 35 then make my way up to 45 on the last set, not all of the...
Forum: Personal Journals 06-30-2006, 04:29 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 5: Legs Squats: 135x12, 135x12, 185x10,...

Day 5: Legs
Squats: 135x12, 135x12, 185x10, 205x8, 225x6, 135x16 (was going for 20 but I was tired as all hell+no spotter so I dont wanna be droping weights everywhere). Did this with a bar (No...
Forum: Personal Journals 06-30-2006, 04:20 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 4: Shoulders/Biceps/Triceps Still a long...

Day 4: Shoulders/Biceps/Triceps
Still a long day I recalled some numbers though for a few things so I figured why not post them

Close Grip Bench Press: 90, 100, 140 (to much only 2 reps), 100....
Forum: Personal Journals 06-30-2006, 04:16 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 3:cardio Of course I did this

Day 3:cardio
Of course I did this
Forum: Personal Journals 06-27-2006, 07:03 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 2: Back I changed thing up a little bit...

Day 2: Back
I changed thing up a little bit here today, instead of doing bent over rows like I normally do, I decided to do some T-bar rows. First set I put on 3 45's for 10 reps, second set 4 45's...
Forum: Personal Journals 06-27-2006, 06:59 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 1: Chest/Calves and Cardio Did the cardio ...

Day 1: Chest/Calves and Cardio
Did the cardio

I thought that my shoulder would get in the way of training since it had hurt sunday, but it was the exact opposite which I find kind of funny. After...
Forum: Personal Journals 06-26-2006, 06:45 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day7:Cardio My least favorite day of the week,...

Day7:Cardio
My least favorite day of the week, but everything went as planned. Weird thing is though I woke up this morning with a pain in my left shoulder, I dont know how this happened since I did...
Forum: Personal Journals 06-26-2006, 06:44 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 5: Legs Squats=Fun....well sometimes. All...

Day 5: Legs
Squats=Fun....well sometimes. All went as planned, one of my favorite days. Next week I wanna try one of those 20 rep things that 0311 does, I think they are widow makers or something...
Forum: Personal Journals 06-26-2006, 06:42 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 4: Shoulders/Biceps/Triceps Everything went...

Day 4: Shoulders/Biceps/Triceps
Everything went as planned on this day. Everything seems good so far, but like I mentioned still a long ass day, and its gettin hotter with the temperature in the gym...
Forum: Personal Journals 06-26-2006, 06:41 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 3:cardio Day of Chem final, but I still got...

Day 3:cardio
Day of Chem final, but I still got in the cardio before I took the test lol. 30 minutes on the treadmill
Forum: Personal Journals 06-26-2006, 06:40 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 2: Back Missed this workout due to a...

Day 2: Back
Missed this workout due to a chemistry final that I had to take, but it was a good sacrifice since I got a pretty good grade on my chem final which helped boost my overall grade
Forum: Personal Journals 06-26-2006, 06:39 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 1: Chest/Calves and Cardio Cardio was done,...

Day 1: Chest/Calves and Cardio
Cardio was done, not much to say about it

Chest was also done pretty good workout
Forum: Personal Journals 06-18-2006, 12:54 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 7: Cardio 30 minutes this morning :dance:

Day 7: Cardio
30 minutes this morning :dance:
Forum: Personal Journals 06-18-2006, 12:53 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 5: Legs Leg day, what can I say lol I...

Day 5: Legs
Leg day, what can I say lol I finally came off of the smith machine for my squats even though I still dont have a training partner to spot me. I did a somewhat heavy set of 225 A2G for 3...
Forum: Personal Journals 06-18-2006, 12:51 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 4: Shoulders/Biceps/Triceps I still haven't...

Day 4: Shoulders/Biceps/Triceps
I still haven't done a heavy set for Shoulders yet, next Thursday I will. Everyone went as planned, this is a long ass day though. I'm thinking about making some...
Forum: Personal Journals 06-18-2006, 12:50 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 3:cardio My "Favorite" day of the week...

Day 3:cardio
My "Favorite" day of the week lmfao. 30 minutes of cardio in the morning :lame:
Forum: Personal Journals 06-18-2006, 12:49 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 2: Back Was All good this day. I really...

Day 2: Back
Was All good this day. I really love deadlifting heavy for some reason, I dunno makes me feel good hahaha. So again I did a heavy set after a few high range sets here. love back day. I...
Forum: Personal Journals 06-12-2006, 06:20 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 1: Chest/Calves and Cardio Still have this...

Day 1: Chest/Calves and Cardio
Still have this minor cought thing, but its really not holding me back so its back to business this week

Cardio was done this morning :treadmill2:...
Forum: Personal Journals 06-10-2006, 02:32 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
I was sick....the WHOLE WEEK, and I kind of still...

I was sick....the WHOLE WEEK, and I kind of still am but I'm definatly recovering and it's back to business on monday. Last week being sick plus lots of finals (4-5 hours of sleep a night) not a good...
Forum: Personal Journals 06-04-2006, 07:44 AM
Replies: 64
Views: 18,714
Posted By verbatimreturned
[/B] AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH ...

[/B]


AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

0311: "Now let me see your real war-face!"

AHHHHHHHHHHHHHHHHHHHHHHHHHHH

0311:"You don't scare me......work on it!"
Forum: Personal Journals 06-03-2006, 01:14 PM
Replies: 64
Views: 18,714
Posted By verbatimreturned
Day 5: Legs Squats were fun, I was looking...

Day 5: Legs
Squats were fun, I was looking forward to these this week for some reason, I just forgot why. Next week for the Squats, Bench, Deads, and Military press I'm gunna try to go as heavy as...
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