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Forum: Supplements

04-24-2005, 06:10 AM

Replies: 20

creatine dosage question

Views: 15,385

Posted By verbatimreturned

yea you were all right 10 grams was way to much i...

yea you were all right 10 grams was way to much i reduced it down to 5 grams per serving and ive had no problems the thing is im tryin to load and not have to worrry about takin like 4 drinks a day....

Forum: Supplements

04-22-2005, 07:19 PM

Replies: 20

creatine dosage question

Views: 15,385

Posted By verbatimreturned

creatine dosage question

for the last 2 days ive been taking about 10 grams per serving of creatine monohydrate i weight 200 pounds. my problem is whenever i take the creatine i feel like shit. i take the creatine with a...

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