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Forum: Training

06-13-2005, 08:54 AM

Replies: 16

Cardio--what days?

Views: 8,437

Posted By verbatimreturned

or just cut it with water 50/50

or just cut it with water 50/50

Forum: Training

06-07-2005, 12:38 PM

Replies: 16

Cardio--what days?

Views: 8,437

Posted By verbatimreturned

yea something like that i think when i read the...

yea something like that i think when i read the max ot thing they compared the workout of a sprinter (muscular generally) and a long distance runner (not nearly as muscular generally) and thats what...

Forum: Training

06-07-2005, 12:30 PM

Replies: 16

Cardio--what days?

Views: 8,437

Posted By verbatimreturned

whenever i do cardio i dont do it for a long time...

whenever i do cardio i dont do it for a long time as in like 40 minutes or somethin like that i usually run like 20 minutes but at an incline and a speed thats fast for me (got this idea for the max...

Forum: Training

06-07-2005, 11:57 AM

Replies: 16

Cardio--what days?

Views: 8,437

Posted By verbatimreturned

im not sure about the exact reason but i know for...

im not sure about the exact reason but i know for me if i get through a good workout and then try and go and do cardio i wont be able to run nearly as well as i would have if i didnt lift

Forum: Training

05-29-2005, 08:24 PM

Replies: 16

Cardio--what days?

Views: 8,437

Posted By verbatimreturned

yea just remeber to take a rest day they are...

yea just remeber to take a rest day they are essential to making gains

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