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Posts Made By:
ruelisla
Forum:
Training
08-12-2013, 09:45 AM
Replies:
15
Skinny Dude
Views:
6,211
Posted By
ruelisla
Quit Running
Quit running and focus on heavy lifting and do 6x6 training specially do heavy on your squat, bench press and deadlift. assistance workout can be done atleast 10 reps.
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