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Forum: Nutrition 09-27-2008, 12:57 PM
Replies: 5
Views: 3,515
Posted By homerj742
About 10 grams.

About 10 grams.
Forum: Nutrition 09-26-2008, 12:25 PM
Replies: 5
Views: 3,515
Posted By homerj742
Pre-Workout Meal (while at work)

I used to go to the gym in the morning. My preworkout meal/breakfast was oatmeal,pb,whey,and honey. and a whey+milk shake for post workout.

Now, my wife wants to go to the gym, but she can only go...
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