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Forum: Supplements

07-24-2006, 04:16 PM

Replies: 4

what is the best protein shake?

Views: 4,481

Posted By chefkirsch

im asking if its worth taking creatine while on...

im asking if its worth taking creatine while on musclemilk. like are my muscles completely loaded with creatine while on it? or should i take some creatine along with muscle milk to get better...

Forum: Supplements

07-23-2006, 03:23 PM

Replies: 4

what is the best protein shake?

Views: 4,481

Posted By chefkirsch

what is the best protein shake?

i just wanna know what the best protein shake is. ive been using muscle milk for awhile, and its really increased my endurance, and helped me put on size. My only concern with it is the level of fat...

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