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Forum: Training

05-30-2008, 03:55 AM

Replies: 22

pushups each bathroom break

Views: 7,499

Posted By Hercules

Yeah. Like any other lifting or strenious...

Yeah. Like any other lifting or strenious exorsize you want to give your muscles a day off at least to "heal" them selves.
Taking creatine will aid in "healing" muscle fibers.
Check out the...

Forum: Training

05-30-2008, 03:25 AM

Replies: 22

pushups each bathroom break

Views: 7,499

Posted By Hercules

Doin push ups on the bathroom floor? Yuck! I...

Doin push ups on the bathroom floor? Yuck!
I hope you put down paper 1st. ;)
I would make sure you give your arms and shoulders a break like at least every other day so they can repair the...

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