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Forum: Nutrition 03-02-2009, 02:54 AM
Replies: 1
Views: 3,397
Posted By ph0bia.
question regarding diet.. Rippetoe's program.

I'm following Ripptoe's Starting Strength. The following are my lifts:

Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows - 75 kgs

Weight: 84 kgs...
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