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Forum: Training

12-21-2009, 06:45 PM

Replies: 11

4 day mass bulding workout routine?

Views: 6,236

Posted By ph0bia.

well, i just checked all the replies today....

well, i just checked all the replies today. yesterday, i did bring about some change to the routine. i cut a day of cardio. so now what was my cardio day today is now an OFF day.

basically i...

Forum: Training

12-15-2009, 11:11 PM

Replies: 11

4 day mass bulding workout routine?

Views: 6,236

Posted By ph0bia.

4 day mass bulding workout routine?

I'm currently running Rippetoe's 3X5 program and seeing results. My lifts are going higher and so is my strength. Overall, i'm satisfied.

However, I have an exam in 7 weeks time and I'm just about...

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