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Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 03-07-2006, 10:32 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
End of cycle overview.

So how was everything? F'ing amazing. I think me getting hurt at MMA helped me realize how much energy I was using. Since I didn't go to MMA at all during my intensity phase I was able to jump from...
Forum: Personal Journals 03-03-2006, 06:28 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
:cop: thanks for the look out. yes it's 90lbs....

:cop: thanks for the look out. yes it's 90lbs. plus my body weight. I fixed it.


I grab 2 50lbs. DBs and do the curls till I reach full contraction.

your doing them right as long as your...
Forum: Personal Journals 03-03-2006, 05:54 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
03/02/2006

Thursday's Deload Workout

WORKOUT:

Front Squats: 3x3 @ 255lbs
Standing Military Press: 3x3 185lbs
Weighted Pull Ups: 3x3 @ Body Weight + 20lbs
Deadlifts: 3x3 @ 340lbs
Dips: ...
Forum: Personal Journals 03-01-2006, 12:17 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
thanks guys. I'm still trying to hammer out the...

thanks guys. I'm still trying to hammer out the details on my upper/lower dfst and will be posting something later to get more feedback from everybody.
Forum: Personal Journals 03-01-2006, 09:58 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/27/2006

Monday's Deload Workout

WORKOUT:

A2G Squats: 3x3 @ 365lbs
Flat Bench: 3x3 @ 295lbs
JS Rows: 3x3 [1x3] @ 210, 225, 240lbs
1 Armed DB Overhead Extensions: 1x10 @ 45lbs
DB Incline...
Forum: Personal Journals 02-27-2006, 07:44 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/24/2005

Friday's Workout


WORKOUT:

A2G Squats: 3x3 [1x3] @ 365, 385, 405lbs
Incline Bench: 3x3 @ 260lbs
JS Rows: 3x3 @ 245lbs
Dips: 2x6 @ Body Weight + 115lbs
Forum: Personal Journals 02-23-2006, 07:15 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/22/2006

Wednesday's Workout

WORKOUT:

Standing Military Press: 3x3 @ 2x200lbs, 3x200lbs, 2.5x200lbs :banghead:
Weighted Pull Ups: 3x3 @ Body Weight + 25lbs
Deadlifts: 3x3 @ 360lbs
DB...
Forum: Personal Journals 02-21-2006, 08:13 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
It was a little less right before I F'ed up my...

It was a little less right before I F'ed up my shoulder. then I hurt my wrists. so I'm a little above. can't wait to top this... most likely after my dfht which will be around May or so.
Forum: Personal Journals 02-21-2006, 05:13 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/20/2006

Monday's Workout

WORKOUT:

A2G Squats: 3x3 @ 385lbs. :11:
Flat Bench: 3x3 @ 315lbs. :)
JS Rows: 3x3 [1x3] @ 225, 240, 255lbs
EZ Curl Bar Skullcrushers: 3x10 @ 95
Forum: Personal Journals 02-21-2006, 04:49 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
Final Week

Final Week
Forum: Personal Journals 02-19-2006, 09:24 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
you can do this when ever.. same day, off...

you can do this when ever.. same day, off days..... it is advisable that if you are going to do a full workout that you split cardio and lifting... but that goes for most programs.. when I decide to...
Forum: Personal Journals 02-18-2006, 01:45 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
Lightbulb Complexes today (cardio)

So I can't go to MMA training for another week but that doesn't mean I can still train like a MMA fighter.

Here is the link to what a Complex...
Forum: Personal Journals 02-18-2006, 01:21 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/17/2006

Friday's Workout


WORKOUT:

A2G Squats: 3x3 [1x3] @ 345, 365, 385lbs
Incline Bench: 3x3 @ 245lbs
JS Rows: 3x3 @ 230lbs
Dips: 2x8 @ Body Weight + 115lbs
Forum: Personal Journals 02-15-2006, 08:40 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/15/2006

Wednesday's Workout

WORKOUT:

Standing Military Press: 3x3 @ 185lbs
Weighted Pull Ups: 3x3 @ Body Weight + 20lbs
Deadlifts: 3x3 @ 340lbs
EZ Bar Curls: 3x10 @ 85lbs
Forum: Personal Journals 02-14-2006, 03:43 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
MMA update

I got back from the doctors and he said No MMA for another 2 weeks. :( He doesn't want me to reopen my cut.
What does this mean?

It means that I will be doing moderate jogging on my off days...
Forum: Personal Journals 02-13-2006, 07:35 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/13/2006

Monday's Workout

WORKOUT:

A2G Squats: 3x3 @ 355, 365, 365lbs. :hbang:
Flat Bench: 3x3 @ 295lbs.
JS Rows: 3x3 [1x3] @ 210, 225, 240lbs
1 Armed DB Overhead Extensions: 2x10 @ 45
Forum: Personal Journals 02-12-2006, 04:52 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
Thanks man that means a lot. trust me the feely...

Thanks man that means a lot. trust me the feely is mutual. I hope to get my bench up to your weight and seeing you continually go up in is always inspirational and makes me want to go to the gym and...
Forum: Personal Journals 02-10-2006, 09:32 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/10/2006

Friday's Workout


WORKOUT:

A2G Squats: 3x3 [1x3] @ 325, 345, 365lbs :cool:
Incline Bench: 3x3 @ 230lbs
JS Rows: 3x3 @ 215lbs
Dips: 2x10 @ Body Weight + 100lbs
Forum: Personal Journals 02-09-2006, 06:44 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/08/2006

Wednesday's Workout

WORKOUT:

Standing Military Press: 3x3 @ 170lbs
Weighted Pull Ups: 3x3 @ Body Weight + 15lbs
Deadlifts: 3x3 @ 320lbs
Incline Curls: 2x10 @ 45lbs
Forum: Personal Journals 02-08-2006, 10:05 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
just like I posted in the begining... I didn't...

just like I posted in the begining... I didn't want to change it too much just so my numbers are consistent for one month. I'm a hell of alot stronger so that's one goal I'm happy with. so now I'm...
Forum: Personal Journals 02-08-2006, 10:03 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
Angry So I'm not going to MMA practice for about 2 weeks.

So, last night I'm get done a killer Thai Boxing class and I feel great did lots of drills working defense and kicking and I'm getting geared up for MMA grappling class.

The class was awesome and...
Forum: Personal Journals 02-08-2006, 09:43 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
End of month progress

So at the end of the month I am weighing in at 213.5lbs. and I'm still at a low 12.8% BF. so that gets me at 186.2lbs. of LBM.. so I've gained about 1lb of muscle and about 2lbs. of fat. Not bad I...
Forum: Personal Journals 02-07-2006, 06:18 AM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/06/2006

Monday's Workout

WORKOUT:

A2G Squats: 3x3 @ 335lbs.
Flat Bench: 3x3 @ 275lbs.
JS Rows: 3x3 [1x3] @ 195, 210, 225lbs
Ez Curl Bar Skullcrushers: 2x8 @ 90
Forum: Personal Journals 02-04-2006, 02:27 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
I've increased in all lifts :D ... and I've def....

I've increased in all lifts :D ... and I've def. gained muscle :D . I'm glad you've brought this program to my eyes. it's now My Number One. but I have others I'm testing out this year so we will see...
Forum: Personal Journals 02-04-2006, 01:28 PM
Replies: 91
Views: 37,427
Posted By ChinPieceDave667
02/03/2006

Friday's Deload Workout


WORKOUT:

A2G Squats: 3x3 [1x3] @ 315, 325, 335lbs :D
Incline Bench: 3x3 @ 225lbs
JS Rows: 3x3 @ 200lbs
Dips: 1x10 @ Body Weight + 90lbs
Showing results 1 to 25 of 58

 
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