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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: MMA 03-28-2008, 07:54 AM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
With out a doubt. 4-5 rounds and 135lbs never...

With out a doubt. 4-5 rounds and 135lbs never felt so heavy.
You should definitely go to Cosgrove's web site for more ideas. It's in the beginning of the thread but here it is just so you don't have...
Forum: MMA 03-27-2008, 06:20 AM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
^^^ nice find. I'll have to try some of the...

^^^ nice find. I'll have to try some of the combinations when I get over this work hump.
Forum: MMA 05-14-2007, 09:38 AM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
0311 or Sleazy, Could one of you guys also move...

0311 or Sleazy, Could one of you guys also move or copy this one to the MMA forum?
Forum: MMA 05-11-2006, 06:31 AM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
I'm a little confused about what you mean here....

I'm a little confused about what you mean here. mostly the changing to DC.

Complexes is straight up cardio with weights and can/ should be used along with a regular workout routine. If you just...
Forum: MMA 05-09-2006, 08:44 AM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
Try doing complexes maybe 2-3 times a week, or if...

Try doing complexes maybe 2-3 times a week, or if you wanted to do the complex workout and maybe 15 mins of low intensity cardio after that or some other plyometric.
Forum: MMA 02-18-2006, 01:37 PM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
Randy "The Natural" Couture does them.

Found this and thought it was awesome. Couture was always known for his endurance. My only problem is some of his form on the exercises are not exactly strict and look a little sloppy.
...
Forum: MMA 02-18-2006, 01:29 PM
Replies: 16
Views: 42,235
Posted By ChinPieceDave667
Complexes, Metabolic Power Training for MMA

I saw this on BN.com and thought is was amazing, thanks trouble.

I tried these out today and I almost puked... I went way too heavy, 135lbs., thinking I could do it. I did, but only for 2 sets. my...
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