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Forum: Training

02-22-2006, 08:12 AM

Replies: 5

deciding on a program

Views: 3,671

Posted By ChinPieceDave667

so do you mean HIIT and Distance Monday-Friday...

so do you mean HIIT and Distance Monday-Friday with the weekends off.

OR

Mon HIIT, Tue&Wed off, Thur Distance, Fri&Sat. off.

I'm pretty sure you mean the first one but I just want it to be...

Forum: Training

02-19-2006, 05:17 PM

Replies: 5

deciding on a program

Views: 3,671

Posted By ChinPieceDave667

I've done both, GVT I find gets boring. Max OT is...

I've done both, GVT I find gets boring. Max OT is OK but not as high in volume. BUT...what gets you the "beach body" is cardio and diet. There are bodybuilders that do any routine they want and all...

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