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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 08-23-2006, 07:12 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
End of cutting stats

OK so I'm down to 201.5 and ~10%bf with a 7 point clapper. Not my best numbers but not that bad.

What I thought:
Well I think I would change up some of the exercises more so I wasn't bored with...
Forum: Personal Journals 08-21-2006, 06:58 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/18/2006

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 225lbs.
DB Lunges: 1x15 @ 50lbs.
Stiff Leg Deads: 1x15 @ 150lbs.
Inc. BB Press: 2x15 @ 180lbs.
Cable Flies: 2x15 @ 40lbs.
JS...
Forum: Personal Journals 08-17-2006, 06:18 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Talking Just past the 1000 post mark

Moving up in weight classes is always good. :hbang:
Forum: Personal Journals 08-17-2006, 06:12 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/16/2006

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 220lbs.
DB Lunges: 1x15 @ 45lbs.
Stiff Leg Deads: 1x15 @ 145lbs.
Inc. BB Press: 2x15 @ 175lbs.
Cable Flies: 2x15 @ 35lbs.
JS...
Forum: Personal Journals 08-17-2006, 06:09 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Sweet, bring it my man. I'm definitely done HST...

Sweet, bring it my man. I'm definitely done HST after this week. It's starting to get too me. I want to do deadlifts. I havn't done a dead lift in god knows when.
Forum: Personal Journals 08-15-2006, 11:55 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/14/2006

No workout today. My girlfriend wanted to take me out to dinner and I had a bad day at work so I'll make up for it on Wednesday.
Forum: Personal Journals 08-14-2006, 05:55 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/11/2006

Friday's Workout

WORKOUT:

AM Cardio: 20 minute Jog.

A2G Squats: 2x15 @ 200lbs.
DB Lunges: 1x15 @ 35lbs.
Stiff Leg Deads: 1x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Forum: Personal Journals 08-10-2006, 06:12 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/09/2006

Wednesday's Workout

WORKOUT:

PM Cardio: 3 hours MMA.

A2G Squats: 2x15 @ 190lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 130lbs.
Inc. BB Press: 2x15 @ 145lbs.
Forum: Personal Journals 08-08-2006, 07:12 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/07/2006

Monday's Workout

WORKOUT:

A2G Squats: 2x15 @ 180lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 125lbs.
Inc. BB Press: 2x15 @ 135lbs.
Cable Flies: 2x15 @ 20lbs.
JS...
Forum: Personal Journals 08-05-2006, 11:01 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Angry 08/05/2006

Saturday's Workout

WORKOUT:


DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x8 @ 105lbs.
Tri Press Down: 1x8 @ 135lbs.
DB Curls: 1x8 @ 60lbs.
Forum: Personal Journals 08-03-2006, 07:14 PM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
08/03/2006

Thursday's Workout

WORKOUT:


A2G Squats: 2x8 @ 295lbs.
DB Lunges: 1x8 @ 55lbs.
Stiff Leg Deads: 1x8 @ 205lbs.
Inc. BB Press: 2x8 @ 220lbs.
Cable Flies: 2x8 @ 45lbs.
Forum: Personal Journals 08-01-2006, 08:10 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/31/2006

Monday's Workout

WORKOUT:

PM Cardio: MMA 3 hours.

A2G Squats: 3x8 @ 285lbs.
DB Lunges: 1x8 @ 50lbs.
Stiff Leg Deads: 1x8 @ 190lbs.
Inc. BB Press: 3x8 @ 215lbs.
Forum: Personal Journals 07-31-2006, 07:09 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/21/2006

Friday's Workout

WORKOUT:

AM Cardio: 25 minute jog.

A2G Squats: 3x8 @ 275lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 185lbs.
Inc. BB Press: 3x8 @ 205lbs.
Forum: Personal Journals 07-28-2006, 08:38 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Thanks man, Yeah I don't know how I can keep this...

Thanks man, Yeah I don't know how I can keep this up either. Next week I'm upping the amount of days I go to MMA practice from 3 days a week to 4-5 days a week. I might have to lower the sets on all...
Forum: Personal Journals 07-27-2006, 08:27 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/26/2006

Wednesday's Workout

WORKOUT:

AM Cardio: 30 minute jog.

A2G Squats: 3x8 @ 265lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 180lbs.
Inc. BB Press: 3x8 @ 195lbs.
Forum: Personal Journals 07-26-2006, 07:22 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/24/2006

Monday's Workout

WORKOUT:


A2G Squats: 3x8 @ 255lbs.
DB Lunges: 1x8 @ 40lbs.
Stiff Leg Deads: 1x8 @ 175lbs.
Inc. BB Press: 3x8 @ 185lbs.
Cable Flies: 2x8 @ 30lbs.
Forum: Personal Journals 07-26-2006, 07:09 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Thanks man! Much appreciated.

Thanks man! Much appreciated.
Forum: Personal Journals 07-24-2006, 10:10 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Cool Got 1st place again

Well there it is. I got 1st place for Gi grappling again but I technically got 3rd in No-Gi. The reason I say "technically" is because the guy I was suppose to fight for 3rd didn't show up. So I got...
Forum: Personal Journals 07-24-2006, 07:46 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/21/2006

Friday's Workout

WORKOUT:

AM Cardio: 20 minute jog.

A2G Squats: 3x10 @ 280lbs.
DB Lunges: 1x10 @ 55lbs.
Stiff Leg Deads: 1x10 @ 185lbs.
Inc. BB Press: 2x10, 1x8 & 2 negatives...
Forum: Personal Journals 07-20-2006, 09:01 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/19/2006

Wednesday's Workout

WORKOUT:

AM Cardio: 30 minute jog.

A2G Squats: 3x10 @ 275lbs.
DB Lunges: 1x10 @ 50lbs.
Stiff Leg Deads: 1x10 @ 180lbs.
Inc. BB Press: 2x10, 1x8 @ 205lbs.
Forum: Personal Journals 07-18-2006, 11:19 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/17/2006

Monday's Workout

WORKOUT:

PM Cardio: MMA/BJJ Grappling 2.5 hours

A2G Squats: 3x10 @ 270lbs.
DB Lunges: 1x10 @ 45lbs.
Stiff Leg Deads: 1x10 @ 175lbs.
Inc. BB Press: 3x10 @ ...
Forum: Personal Journals 07-18-2006, 07:14 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/10/2006-07/14/2006

Well I'm back and vacation was awesome. Beach was nice and working out on the beach was a nice change of pace. So what did I do you might say?

Well I got a duffle bag at an army surplus store and...
Forum: Personal Journals 07-07-2006, 03:49 PM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
Vacation, It's beach time.

Well I'm going on vacation starting tomorrow and will be chilling at the beach for a week with no computer or weights. So what's a guy to do. :06:

Well we have the beach and with that, sand....
Forum: Personal Journals 07-07-2006, 03:39 PM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/07/2006

Friday's Workout

WORKOUT:


Inc. BB Press: 3x10 @ 190lbs.
Cable Flies: 2x10 @ 35lbs.
DB Rows: 2x10 @ 100lbs.
Pulldowns: 2x10 @ 110lbs.
Close Grip Pulldowns : 1x10 @ 105lbs.
Forum: Personal Journals 07-06-2006, 10:13 AM
Replies: 69
Views: 30,544
Posted By ChinPieceDave667
07/05/2006

Wednesday's Workout

WORKOUT:

Morning Cardio: Treadmill 25 mins. HIIT.

A2G Squats: 3x10 @ 250lbs.
DB Lunges: 2x10 @ 40lbs.
Stiff Leg Deads: 1x10 @ 165lbs.
Inc. BB Press: 3x10...
Showing results 1 to 25 of 56
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