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Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 11-29-2007, 08:12 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
A little, I'm in what my work calls a "promotion...

A little, I'm in what my work calls a "promotion cycle". This means that they look at my work with a fine tooth comb and see if I make the smallest of mistakes starting at the beginning of October...
Forum: Personal Journals 11-29-2007, 07:01 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
I'm going to pick this journal up after the new...

I'm going to pick this journal up after the new year. Work is killing me and I've been working out and training sporadically. I've been swinging the kettlebell around lately and trying to keep as...
Forum: Personal Journals 11-16-2007, 09:30 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
haha.. I should have specified. I'm not flying...

haha.. I should have specified. I'm not flying anywhere, so it's all driving for me with the kettlebell in the back seat.
Forum: Personal Journals 11-16-2007, 07:21 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
More updates.

My back is feeling better. It's still a little tender and last night I grappled for the first time in almost 2 weeks. The time off helped a lot and the class was great. I did a little kettlebell work...
Forum: Personal Journals 11-13-2007, 10:27 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
update

I tweaked my back on Thursday and today is the first day it is feeling ok. I haven't' been training or lifting since then and feel very sluggish. I might switch it up a bit and do some kettlebell and...
Forum: Personal Journals 11-08-2007, 06:42 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
11/07/2007

Wednesday's Workout

35 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 8x2 @ 45
BB Bench: 8x1 @ 265
Forum: Personal Journals 11-05-2007, 06:52 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
11/05/2007

Monday's Workout

40 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 14x2 @ 315 lbs.
JS Rows: 3x2 @ 205

Abs:
Crunches 4x20
V ups 3x10 @ 15 lbs.
Forum: Personal Journals 11-02-2007, 10:09 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
It is not easy and I prob. should have started a...

It is not easy and I prob. should have started a little lighter. Sets 15 - 20 are not very pretty.:arg:
Forum: Personal Journals 11-02-2007, 10:07 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
She's taking me out to dinner and Sat. we are...

She's taking me out to dinner and Sat. we are going to a spa. Let the mud bath groping begin. :biglaugh:
Forum: Personal Journals 11-02-2007, 07:09 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/31/2007

Wednesday's Workout

40 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 45
BB Bench: 10x1 @ 265
Deads: ...
Forum: Personal Journals 10-26-2007, 04:42 PM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/26/2007

Friday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 15x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

...
Forum: Personal Journals 10-25-2007, 10:39 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/24/2007

Wednesday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 45
BB Bench: 10x1 @ 265
Deads: ...
Forum: Personal Journals 10-25-2007, 07:13 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
I think your right, and the more I think about it...

I think your right, and the more I think about it the more makes sense for me to drop some weight because I'm trying to cut down on cals. to get to a lighter weight and being on a "cut" diet makes it...
Forum: Personal Journals 10-24-2007, 09:31 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
Legs giving out...

Well I trained in Muay Thai last night and my legs were jelly going into training and now they are just non-functional. I'm starting to wonder if I'm going to run into the same problem I had with 5x5...
Forum: Personal Journals 10-23-2007, 07:25 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/22/2007

Monday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

...
Forum: Personal Journals 10-13-2007, 11:17 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/13/2007

Friday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs. took a minute rest after set 8 and 13.
Rope Grip Chin-ups: 10x2 @ 25 ...
Forum: Personal Journals 10-11-2007, 11:34 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/10/2007

Wednesday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

...
Forum: Personal Journals 10-09-2007, 07:42 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
10/05/2007

Friday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1...
Forum: Personal Journals 09-24-2007, 06:00 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
every once in a while I'll catch them. I didn't...

every once in a while I'll catch them. I didn't know they had an album let alone a new one... I've got to check them out..
Forum: Personal Journals 09-23-2007, 08:12 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
Long time no see.... on this thread. :) I was...

Long time no see.... on this thread. :)
I was thinking about getting some chalk again. I've just been so busy at work, it keeps slipping my mind. I had to take the rest of the week off because of...
Forum: Personal Journals 09-18-2007, 11:44 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
sometime if that happens I just do the same time...

sometime if that happens I just do the same time next workout till I can get all the set in the time frame. Another option is to cut the time down by 15 seconds and stay there till you are able to do...
Forum: Personal Journals 09-18-2007, 07:02 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
Thanks man. Yup, I rack every time. I don't...

Thanks man.
Yup, I rack every time. I don't know how it will work out for under 30 sec. but it will be challenging and either way the heart rate will be high. I will most likely rack and just wait...
Forum: Personal Journals 09-18-2007, 06:30 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
0917/2007

Monday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

...
Forum: Personal Journals 09-14-2007, 04:44 PM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
09/14/2007

Friday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 35
BB Bench: 10x1 @ 255
Deads: 8x1 @...
Forum: Personal Journals 09-13-2007, 07:19 AM
Replies: 163
Views: 47,763
Posted By ChinPieceDave667
09/12/2007

Wednesday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Front Squat: 9x2 @ 205 lbs. 11x2 @ 195
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50...
Showing results 1 to 25 of 107

 
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