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Forum: Training

02-03-2008, 07:46 AM

Replies: 14

Weight gain/diet advice needed!!

Views: 4,810

Posted By ChinPieceDave667

Have to agree with Ross, you are no where near...

Have to agree with Ross, you are no where near what you need to be to gain weight. You need to be more specific with what you post, like the example Ross gave. Once you get that down you'll be able...

Forum: Training

02-02-2008, 09:25 AM

Replies: 14

Weight gain/diet advice needed!!

Views: 4,810

Posted By ChinPieceDave667

yup. I use a clapper and some of the formulas on...

yup. I use a clapper and some of the formulas on line.

I use this site for the calculations.
http://www.linear-software.com/online.html

I use the Jackson/Pollock 7 or 3 spot formula, just to...

Forum: Training

02-02-2008, 08:13 AM

Replies: 14

Weight gain/diet advice needed!!

Views: 4,810

Posted By ChinPieceDave667

All info is pretty much on. Make sure that it is...

All info is pretty much on. Make sure that it is 1-2 grams of protein per LEAN pound of body mass. I like to think of it like this, you want to feed the muscle not the fat and that is why I like to...

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