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Search took 0.00 seconds. Search: Posts Made By: TALO
Forum: Personal Journals 11-20-2008, 06:12 PM
Replies: 186
Views: 31,681
Posted By TALO
Great Progress , big man !

Great Progress , big man !
Forum: Personal Journals 11-10-2008, 05:08 PM
Replies: 186
Views: 31,681
Posted By TALO
Your not an idiot , MOnsta . I can't remember...

Your not an idiot , MOnsta . I can't remember what the stuff is called half the time also.

I've never used slips , but I have used wraps - How do they differ in pressure ?
Forum: Personal Journals 11-10-2008, 04:32 PM
Replies: 186
Views: 31,681
Posted By TALO
Glad to hear it , but don't you think if you...

Glad to hear it , but don't you think if you continue to go heavy you would want to use them ?
Forum: Personal Journals 11-07-2008, 05:09 PM
Replies: 186
Views: 31,681
Posted By TALO
Just catchin up. Nice Squating and deads , brotha...

Just catchin up. Nice Squating and deads , brotha ! And the weight seems to be coming off nice too.

Like Ross said

Some people come back stronger from time off.
Forum: Personal Journals 11-04-2008, 12:51 PM
Replies: 186
Views: 31,681
Posted By TALO
Just watched your vids , Monsta . Good stuff. Luv...

Just watched your vids , Monsta . Good stuff. Luv the socks :D
Forum: Personal Journals 11-01-2008, 04:53 PM
Replies: 186
Views: 31,681
Posted By TALO
Good stuff , Monsta. I think that drinking...

Good stuff , Monsta.

I think that drinking more water might help you lose weight . If you don't get enough your body holds on to it .

Still - 15lbs is great :D
Forum: Personal Journals 10-24-2008, 06:44 PM
Replies: 186
Views: 31,681
Posted By TALO
Are you drinking a few gallons of water a day ?

Are you drinking a few gallons of water a day ?
Forum: Personal Journals 10-20-2008, 05:22 PM
Replies: 186
Views: 31,681
Posted By TALO
I've never done them , so I wouldn't know . Just...

I've never done them , so I wouldn't know . Just heard a few talk about it that way :)
Forum: Personal Journals 10-20-2008, 03:32 PM
Replies: 186
Views: 31,681
Posted By TALO
Sled work should help with the DOMS ( so I've...

Sled work should help with the DOMS ( so I've heard)

Good stuff , Big Guy !
Forum: Personal Journals 10-20-2008, 07:46 AM
Replies: 186
Views: 31,681
Posted By TALO
How tall are you ?

How tall are you ?
Forum: Personal Journals 10-20-2008, 04:50 AM
Replies: 186
Views: 31,681
Posted By TALO
Nice drop Monsta. 12lbs is great ! Do you...

Nice drop Monsta. 12lbs is great !

Do you have a weight goal in mind ?
Forum: Personal Journals 10-19-2008, 04:13 PM
Replies: 186
Views: 31,681
Posted By TALO
Very good stuff. Way to stick with the diet all...

Very good stuff. Way to stick with the diet all week - to most that's the hardest part :D
Forum: Personal Journals 10-14-2008, 04:15 PM
Replies: 186
Views: 31,681
Posted By TALO
You should get a good multi , fish oil ( you said...

You should get a good multi , fish oil ( you said you have) Green tea , helps with weight loss - I take pills and drink a few cups a day.

I think if you don't have much money these are not that...
Forum: Personal Journals 10-14-2008, 04:07 PM
Replies: 186
Views: 31,681
Posted By TALO
Remember the more cardio you do the more you can...

Remember the more cardio you do the more you can eat.
Forum: Personal Journals 10-14-2008, 04:05 PM
Replies: 186
Views: 31,681
Posted By TALO
I would think you could start with 3500 cals. I'm...

I would think you could start with 3500 cals. I'm just going off of what I do with 2600-2700 and I'm 230.

I would also say try and get some red meat in there. Lean ground beef , sirloin or flank...
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