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Forum: Nutrition

07-11-2009, 05:02 AM

Replies: 5

another new guy in need of advice

Views: 2,144

Posted By TALO

Your diet looks good. Try it out and see how it...

Your diet looks good. Try it out and see how it goes.

Forum: Nutrition

07-10-2009, 08:43 AM

Replies: 5

another new guy in need of advice

Views: 2,144

Posted By TALO

3500 cals would be a fine start. 500 cals over...

3500 cals would be a fine start. 500 cals over maintaince should give you about 1lb a week as 3500 cals = 1 pound. Everyone is different , so if you gain too much to fast then lower the cals or the...

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