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Forum: Personal Journals 03-04-2007, 06:54 PM
Replies: 2
Views: 4,200
Posted By TALO
^^agree^. In one week you are only doing 3 sets...

^^agree^. In one week you are only doing 3 sets of squats. To many curls.

And when are these being done ? ie: Mon/Wed/Fri ??

If you want to gain muscle try the beginer 5*5 program.
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