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Search: Posts Made By: TALO
Forum: Nutrition 06-20-2007, 08:43 AM
Replies: 10
Views: 4,273
Posted By TALO
If you want a pro/carb I would say 6oz chicken...

If you want a pro/carb I would say 6oz chicken and 1 cup rice would be good.

If you want pro/fat, then maybe go with a 6-8oz steak, and veg
Forum: Nutrition 06-19-2007, 02:09 PM
Replies: 10
Views: 4,273
Posted By TALO
No it's good, I just read too fast and my slow...

No it's good, I just read too fast and my slow brain didn't pick it up....Diet looks good man!
Forum: Nutrition 06-19-2007, 12:33 PM
Replies: 10
Views: 4,273
Posted By TALO
Looks good, the only thing I would do would be to...

Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
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