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Forum: Personal Journals 08-21-2007, 06:42 AM
Replies: 8
Views: 2,712
Posted By TALO
I found doing the Bill Starr 5x5 routine improved...

I found doing the Bill Starr 5x5 routine improved my bench. Plus my squat and dead's.
Chest was trained 3 times a week. That was bench(2) and Inlcine(1)
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