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Posts Made By:
TALO
Forum:
Training
02-04-2008, 06:16 AM
Replies:
8
Input Needed- Critique My Program (Long Post)
Views:
2,936
Posted By
TALO
I've been told that it's good to have 40g-60g of...
I've been told that it's good to have 40g-60g of dextrose and about 20g of oats. A fast and slow carb for post drink.
Forum:
Training
02-02-2008, 10:13 AM
Replies:
8
Input Needed- Critique My Program (Long Post)
Views:
2,936
Posted By
TALO
In your postworkout shake, where do your carbs...
In your postworkout shake, where do your carbs come from ?
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