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TALO
Forum:
Personal Journals
02-12-2008, 04:30 PM
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16
J-Rock's Fat Loss + Lean Muscle Journey
Views:
6,964
Posted By
TALO
good to know. I have never taken dex by itself. I...
good to know. I have never taken dex by itself. I use waxy maize or maltodextrin.
I take about 80g of waxy maize with 60g of whey and 3.5g of creatine right after. Usually I take it with about 15...
Forum:
Personal Journals
02-11-2008, 06:11 PM
Replies:
16
J-Rock's Fat Loss + Lean Muscle Journey
Views:
6,964
Posted By
TALO
60-80 g . I think more when you train legs.
60-80 g . I think more when you train legs.
Forum:
Personal Journals
02-11-2008, 05:57 PM
Replies:
16
J-Rock's Fat Loss + Lean Muscle Journey
Views:
6,964
Posted By
TALO
add in 4 more egg whites and another chicken...
add in 4 more egg whites and another chicken breast....BTW on average a chicken breast will have somewhere between 17-25g of protein... You have it as zero.
In your post worout drink , I would x...
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