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Search: Posts Made By: TALO
Forum: Personal Journals 02-12-2008, 04:30 PM
Replies: 16
Views: 6,964
Posted By TALO
good to know. I have never taken dex by itself. I...

good to know. I have never taken dex by itself. I use waxy maize or maltodextrin.

I take about 80g of waxy maize with 60g of whey and 3.5g of creatine right after. Usually I take it with about 15...
Forum: Personal Journals 02-11-2008, 06:11 PM
Replies: 16
Views: 6,964
Posted By TALO
60-80 g . I think more when you train legs.

60-80 g . I think more when you train legs.
Forum: Personal Journals 02-11-2008, 05:57 PM
Replies: 16
Views: 6,964
Posted By TALO
add in 4 more egg whites and another chicken...

add in 4 more egg whites and another chicken breast....BTW on average a chicken breast will have somewhere between 17-25g of protein... You have it as zero.

In your post worout drink , I would x...
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