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Forum: Training

03-14-2008, 06:49 PM

Replies: 4

Help with girl routine

Views: 2,148

Posted By Joker13

shes 22, its for personal fitness

shes 22, its for personal fitness

Forum: Training

03-14-2008, 05:18 PM

Replies: 4

Help with girl routine

Views: 2,148

Posted By Joker13

Help with girl routine

Well my daughter asked me for some training advice.

I was thinking along the lines of a full body routine with 30 cardio. 3 x's a week

chest
back
shoulders
quads
hams
calves

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