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Search: Posts Made By: emceemikkal
Forum: Training 01-01-2006, 10:26 AM
Replies: 18
Views: 7,456
Posted By emceemikkal
i got a routine i'd like crit for too... ...

i got a routine i'd like crit for too...

monday, wednesday, friday-
benchpress- 5 sets, 15 reps of 135
push-ups - 4 sets 20 reps
jog- 4.0 mph for 20 minutes

tuesday, thursday, saturday - ...
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