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Forum: Nutrition

09-26-2006, 03:25 AM

Replies: 5

Sugars immediately before working out? - even during?

Views: 2,922

Posted By fryzie

i do have complex carbs 1 hr before but wots...

i do have complex carbs 1 hr before

but wots wrong with having simple sugars immediately before or during?

Forum: Nutrition

09-26-2006, 02:43 AM

Replies: 5

Sugars immediately before working out? - even during?

Views: 2,922

Posted By fryzie

Sugars immediately before working out? - even during?

Is it okay to eat some sugary foods immediately before a workout? The sugar rush really hits me.

Im talking about things like sultanas, jelly beans etc.

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