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Search: Posts Made By: new2weights
Forum: Training 08-31-2005, 09:35 PM
Replies: 10
Views: 10,286
Posted By new2weights
Thanks for all the advice guys. I'm going to...

Thanks for all the advice guys. I'm going to definitely try the high intensity interval training and see what kind of results I can get from that. Has anyone else out there tried HIIT and gotten...
Forum: Training 08-30-2005, 08:14 PM
Replies: 10
Views: 10,286
Posted By new2weights
Yea I plan to start lifting my upper body again...

Yea I plan to start lifting my upper body again (biceps, chest, back, shoulders, triceps). I don't have a very good back so for abs I usually just do knee-ups because crunches and sit-ups seem to...
Forum: Training 08-30-2005, 06:15 PM
Replies: 10
Views: 10,286
Posted By new2weights
Thanks for the advice so far. I think I am going...

Thanks for the advice so far. I think I am going to try to replace some of the carbs with more protein which will be more fat but less carbs. I run each day 40 min like I said before I eat...
Forum: Training 08-30-2005, 03:36 PM
Replies: 10
Views: 10,286
Posted By new2weights
My cardio is always running for right now. I...

My cardio is always running for right now. I have never fig out exactly my cal intake but i would say its low in fat and moderate to high in carbs and decent as far as protein goes. The carb thing...
Forum: Training 08-30-2005, 10:02 AM
Replies: 10
Views: 10,286
Posted By new2weights
Need Help Losing The Last Few Pounds To Get My Six Pack

I have been working out for about a year now and have seen some very good results. My muscles look a lot more toned and refined, especially my biceps which now have a "ripped" look to them. ...
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