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Search took 0.00 seconds. Search: Posts Made By: Johan

Forum: Training

05-24-2007, 11:49 AM

Replies: 12

repeated effort - mystery

Views: 4,566

Posted By Johan

Yeah i was trying to clarify myself for kanes...

Yeah i was trying to clarify myself for kanes original response to. Sorry bout that

Forum: Training

05-24-2007, 02:20 AM

Replies: 12

repeated effort - mystery

Views: 4,566

Posted By Johan

I was talking about lifting it once, as in one...

I was talking about lifting it once, as in one rep. I was just trying to give him a easy example

Forum: Training

05-23-2007, 12:32 AM

Replies: 12

repeated effort - mystery

Views: 4,566

Posted By Johan

you dont need to go to the gym and perform 5...

you dont need to go to the gym and perform 5 different excercises with 4 sets each to hit a muscle group. You must however to a certain amount to stimulate your muscles. Going in and lifting a weight...

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