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Posts Made By:
widdoes2504
Forum:
Training
08-16-2007, 07:30 AM
Replies:
19
NewB question about chest
Views:
5,120
Posted By
widdoes2504
Most of my best gains have been with 5x5. ...
Most of my best gains have been with 5x5. Definitely good for increased mass and strength. Bill Starr's routine is good and should work well for you. Good luck. :weights:
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