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Posts Made By:
widdoes2504
Forum:
Training
08-16-2007, 11:45 AM
Replies:
6
Heeeeelp
Views:
2,899
Posted By
widdoes2504
Joker, do you have access to a track? The reason...
Joker, do you have access to a track? The reason I ask is a track can help a lot with working up to a good 1.5 mile or 2 mile run. One technique often used to improve speed and endurance is...
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