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Search: Posts Made By: widdoes2504
Forum: Training 09-21-2007, 10:42 AM
Replies: 5
Views: 2,843
Posted By widdoes2504
Cradler and Monstaface hit the nail on the head. ...

Cradler and Monstaface hit the nail on the head. Get a good program built around the big 3 (squats, deads and bench), train hard on the compound movements (especially squats), eat right and get back...
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