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Forum: Training

02-17-2008, 05:05 PM

Replies: 30

my program (wut yall think)

Views: 8,029

Posted By widdoes2504

Been there, done that, trust me a shoulder injury...

Been there, done that, trust me a shoulder injury sucks. Good luck. :weights:

Forum: Training

02-17-2008, 11:08 AM

Replies: 30

my program (wut yall think)

Views: 8,029

Posted By widdoes2504

Beginner gains are not necessarily based on time,...

Beginner gains are not necessarily based on time, after all you stated you added 65 pounds on bench and 100 on squat in the last 2 months. Sorry, but to me that comes across as beginner, unless you...

Forum: Training

02-17-2008, 08:45 AM

Replies: 30

my program (wut yall think)

Views: 8,029

Posted By widdoes2504

Depends on what you want. Do you want to gain...

Depends on what you want. Do you want to gain mass, strength, both or do you just want to look like you know what is going on. Basically, read the stickies and decide on a program you like DFHT 5x5...

Showing results 1 to 3 of 3

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