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Search took 0.00 seconds. Search: Posts Made By: shmadufa
Forum: Powerlifting 07-13-2007, 05:55 PM
Replies: 0
Views: 5,936
Posted By shmadufa
workout routine

my goal is to get stronger
monday
3 sets of 8(or untill failure) bench press
3 sets of 15(or failure for all workouts) dumbell raises
3 sets of 10 shoulder press
3 sets 10 tricep ext
3 sets 12...
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