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Forum: Training

04-10-2007, 01:18 PM

Replies: 13

6 days too much?

Views: 4,511

Posted By Eddie0206

4 sets for compound lifts and 3 set for...

4 sets for compound lifts and 3 set for isolation. Reps between 6 and 10.

I'm probably going to also super set most of my isolation exercises together.

Heres my chesy and tri workout

Flat...

Forum: Training

04-10-2007, 07:34 AM

Replies: 13

6 days too much?

Views: 4,511

Posted By Eddie0206

I think I am gonna do my 6 day made up program...

I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.

Forum: Training

04-09-2007, 12:01 PM

Replies: 13

6 days too much?

Views: 4,511

Posted By Eddie0206

Take a closer look at the routine, there is...

Take a closer look at the routine, there is everything. I will still be doing legs just not as much as my last routine. Not only that it's only going to 4 weeks long. Also look closley at my sig, it...

Forum: Training

04-09-2007, 08:05 AM

Replies: 13

6 days too much?

Views: 4,511

Posted By Eddie0206

I was thinking of something like this: ...

I was thinking of something like this:

Chest/ Shoulders
Legs/ Tris
Back/Bis
Off
Chest/Shoulders
Legs/Tris
Back/Bis

Forum: Training

04-07-2007, 06:25 PM

Replies: 13

6 days too much?

Views: 4,511

Posted By Eddie0206

6 days too much?

I am putting together a 4 week 6 days a week program. I am currently on a 5 day week program right now and was gonna take on the 4 week immediatly after the 5 week. Advice?

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