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Search: Posts Made By: Jazon
Forum: Nutrition 11-29-2006, 10:59 AM
Replies: 5
Views: 3,239
Posted By Jazon
Thanx guys for the reply, well i am 28 years old...

Thanx guys for the reply, well i am 28 years old 5ft7 height and weigh 80kg ,,bodyfat i really dont know but if i pinch my skin around my belly button theres is about 3cm from one finger to another...
Forum: Nutrition 11-29-2006, 08:33 AM
Replies: 5
Views: 3,239
Posted By Jazon
What do you think Guyz

What do you think guys for my mass diet!!!!!!!!!!!!


08:45 True mass proten shake

10:00 80-100g chicken breast with 2 sliced bread / multi vit

13:00 100g of chicken with spagetti / 2...
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