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Forum: Anabolics 06-13-2007, 07:09 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Definately made gains with the Havoc as you can...

Definately made gains with the Havoc as you can see. I was pretty much at a huge stall and my bench was stuck at 165 for longer than i can remember. Its now at 185. I didn't take any pre...
Forum: Anabolics 06-12-2007, 06:06 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Hit the gym yesterday. Dissapointed :-/ I...

Hit the gym yesterday. Dissapointed :-/ I started my warm up for squats and my back started getting some pain so i called it quits. I substituted with some leg presses (flame suit on).

Squat...
Forum: Anabolics 06-11-2007, 07:18 AM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Sorry I havent updated this in a while. But...

Sorry I havent updated this in a while. But because of my new class schedule, I can't make it to the gym on Tues-Wed. Therefore I'm making those my new off days, opposed to the weekends. So for my...
Forum: Anabolics 06-07-2007, 05:00 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Normally, the reps are strict with a straight...

Normally, the reps are strict with a straight back. Its just the last couple of reps on the last couple of reps I put in a little more whole body to get it up.
Forum: Anabolics 06-06-2007, 05:32 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Originally when i did T-bar rows, i meant exactly...

Originally when i did T-bar rows, i meant exactly what the link said. I put a barbell in the corner and on the opposite end i put some weight. I then just tucked a cable row handle under the bar...
Forum: Anabolics 06-06-2007, 12:35 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Thanks for reminding me of that, i had forgotten...

Thanks for reminding me of that, i had forgotten that point. My point was that i only increased by 2 reps at the same weight from the previous workout. I didn't really go up that much as hoped and...
Forum: Anabolics 06-04-2007, 06:03 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Went to the gym today. As always, improvements,...

Went to the gym today. As always, improvements, but not as great as expected. It may just because i wan't feeling all to up to it, which is also why i skipped out on squats.

Incline Bench 135x5,...
Forum: Anabolics 06-02-2007, 05:34 AM
Replies: 29
Views: 12,175
Posted By Scorcher2005
great workout...again! BOX SQUATS 135x5,...

great workout...again!

BOX SQUATS 135x5, 155x5, 175x4
BENCH PRESS 135X5, 155X5, 175X5, 185X5 (last rep spotted), 185x3 (last rep spotted)
ROWS 135X5, 155X5, 175X5, 175X5
SKULL CRUSHERS 65X5,...
Forum: Anabolics 06-01-2007, 01:50 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
a GREAT feeling :-) Bout to hit the gym in the...

a GREAT feeling :-) Bout to hit the gym in the next 30-60 minutes. I forgot to take my morning Havoc pill :-/ Oh well, shit happens so i took 2 just now.
Forum: Anabolics 05-31-2007, 02:17 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Not really. I only had the lethargy that one...

Not really. I only had the lethargy that one day. I cramp up here and there, but it goes away after a few seconds. For example, when i have my arm curled and i extend it real fast, my forearm by...
Forum: Anabolics 05-30-2007, 05:02 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Hit up the gym today: Mililtary Presses 45x10,...

Hit up the gym today:
Mililtary Presses 45x10, 105x5, 115x5, 115x5, 120x4
Deadlift 135x5, 135x5, 185x5, 185x5, 205x5
Dumbell Shrugs 90x10, 100x5, 125x5 (supersetted with DL)
Upright BB Row 100x9...
Forum: Anabolics 05-29-2007, 06:29 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Well, as we all know, Memorial Day was yesterday....

Well, as we all know, Memorial Day was yesterday. I had a nice 5 day vacation, unfortuneately from the gym as well. My wife and I went with my mom down to Florida to a time share in St. Pete, and...
Forum: Anabolics 05-22-2007, 04:39 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Hit the gym today as expected. Box Squats...

Hit the gym today as expected.

Box Squats 115x5, 165x5, 165x5, 165x5
Incline Bench 135x5, 155x5, 155x5, 155x5, 160x3
Underhand Pullups Body x 5, Body + 25lbs x 5, Body + 25lbs x 5, Body + 25lbs...
Forum: Anabolics 05-21-2007, 07:26 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Good thinking Sleazy, i woulda forgot all about...

Good thinking Sleazy, i woulda forgot all about upping the dosage. I think I'm just gonna take 20mg at a time tonight to make 30mg tonight.

I just like when spotters are hands off and away from...
Forum: Anabolics 05-21-2007, 03:08 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Well, I didn't get to hit the weights on Saturday...

Well, I didn't get to hit the weights on Saturday because me and the wife were kidsitting her bosses kids and that ran a bit longer than expected. I don't remember if i took my second Havoc pill...
Forum: Anabolics 05-18-2007, 10:10 AM
Replies: 29
Views: 12,175
Posted By Scorcher2005
So yesterday...The only bad thing was i woke up...

So yesterday...The only bad thing was i woke up around 6am and didnt eat anything until like 9-10am. But i got some good protein intake between a few shakes, protein bars, and a chicken breast. ...
Forum: Anabolics 05-16-2007, 05:24 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Yeah, but I NEVER cramp when running. ...

Yeah, but I NEVER cramp when running. Water/fluid intake is fine. And I've been drinking a few energy drinks w/ 2g taurine each, so im getting 4-6 g/day.

And i forgot to take my other 10 mg...
Forum: Anabolics 05-15-2007, 06:06 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Well, i didnt get to the gym yesterday/monday due...

Well, i didnt get to the gym yesterday/monday due to having to do a term paper for today's class. But we (Marine shop PT) did go for a 3-3.5 mile jog in the morning, plus i ate pretty good and...
Forum: Anabolics 05-13-2007, 08:45 PM
Replies: 29
Views: 12,175
Posted By Scorcher2005
Havoc Cycle Log

As promised, my Havoc cycle log.

Saturday May 12th I preloaded 10mg, along with some milk thistle, hawthorne berry, and saw palmetto. I had some bad shits the rest of the day. I'm pretty sure...
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