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Forum: Training

06-01-2007, 02:06 PM

Replies: 10

Getting Started

Views: 4,962

Posted By Scorcher2005

In that case i suggest you cycle carbs, keep...

In that case i suggest you cycle carbs, keep protein high, and get on a good strength program such as Rippetoe's Starting Strength.

Forum: Training

06-01-2007, 01:45 PM

Replies: 10

Getting Started

Views: 4,962

Posted By Scorcher2005

Is the fat loss or muscle building more important...

Is the fat loss or muscle building more important to you at this point? Both can't be optimally done at the same time. But there are plenty of older people, most which have some journals on here,...

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