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Forum: Training 06-15-2007, 03:26 PM
Replies: 6
Views: 3,384
Posted By Scorcher2005
My bad, i used to do sumo deads and some big guy...

My bad, i used to do sumo deads and some big guy in the gym told me they were called romanian deads.
Forum: Training 06-14-2007, 05:25 PM
Replies: 6
Views: 3,384
Posted By Scorcher2005
Reg deadlifts = approx shoulder wide stance,...

Reg deadlifts = approx shoulder wide stance, hands outboard of legs.
Romanian Deadlifts = Wide stance, narrow grip on bar.
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