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Search took 0.00 seconds. Search: Posts Made By: Riddick2112
Forum: Personal Journals 04-08-2009, 04:53 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
no disrespect intended and i agree the deadlift...

no disrespect intended and i agree the deadlift is not that complicated but to say that everyone should have their form down in 3-4 months is ludicrous. Some of us have trained for years and years...
Forum: Personal Journals 04-07-2009, 05:02 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
wolf have you read the rest of Doug's journal???...

wolf have you read the rest of Doug's journal??? he WAS pulling much more only he was puling it badly! he had some major form problems to address before he started loading the bar. just because...
Forum: Personal Journals 04-06-2009, 05:51 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
i'd drop it to about 2500 a day for a week, maybe...

i'd drop it to about 2500 a day for a week, maybe 2 then increase it 100 or so per week for the next few weeks after that. but if you're gonna do it, do it right, no cheating :biglaugh:
Forum: Personal Journals 03-14-2009, 10:28 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
not disillusioned Doug, frustrated!!! if...

not disillusioned Doug, frustrated!!!

if you wanna lose weight but arent, then you need to cut calories! ratios are great, but you can do 30-50-20, 40-40-20, 60-30-10 and blah blah blah but if...
Forum: Personal Journals 03-14-2009, 01:03 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
basically i was just going by the last 2 menus...

basically i was just going by the last 2 menus you listed and they were pretty much cottage cheese, grapes and walnuts, no veggies very few complex carbs but a ton of simple carbs.

anyway it...
Forum: Personal Journals 03-13-2009, 07:38 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
personally Doug i think your diet is pretty bad...

personally Doug i think your diet is pretty bad and i'll tell ya why:

no veggies (seriously, do you crap more than once a week??? :arg:)

hardly any variety of fruit

waaay too much reliance...
Forum: Personal Journals 03-05-2009, 09:04 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
those are light years ahead of the last ones...

those are light years ahead of the last ones Doug, great job! my one real concern now is just watch how much you hyperextend your spine at the top of the movement. personally i dont see the need for...
Forum: Personal Journals 03-02-2009, 08:22 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
are you SURE you took in almost 3,000 cals and...

are you SURE you took in almost 3,000 cals and close to 300 grams of protein with that menu???
you must be eating a HUGE amount of cottage cheese and oatmeal to get those totals!

yikes!
Forum: Personal Journals 03-01-2009, 12:17 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
i agree with Kane completely but a lot of links...

i agree with Kane completely but a lot of links in the stickies training resources section are dead now it seems :-(

i figured pointing right to Madcow would save some frustration and time on...
Forum: Personal Journals 03-01-2009, 11:59 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
here's one resource that hepled me to understand...

here's one resource that hepled me to understand things much better than anything else i had found up to that point:

http://www.geocities.com/elitemadcow1/Topics/Training_Primer.htm
Forum: Personal Journals 03-01-2009, 10:52 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
i'm not the guy to explain all that to you but...

i'm not the guy to explain all that to you but you can fatigue a muscle plenty without causing one iota of muscle growth!
Forum: Personal Journals 03-01-2009, 09:51 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
i think Rip did the smart thing by not inculdng...

i think Rip did the smart thing by not inculdng much programming in SS. When you consider how much info there is already to digest, understand and then apply to your training, adding in a...
Forum: Personal Journals 02-27-2009, 08:21 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
you're not going to learn anything useful in...

you're not going to learn anything useful in Arnolds book and if i'm any judge, it's gonna confuse the fuck out of you because it is just about as opposite as one can get from the stuff you read in...
Forum: Personal Journals 02-27-2009, 07:52 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
you're not supposed to avoid moving your ass...

you're not supposed to avoid moving your ass Doug!

dont worry about picking the weight up straight up and down. if your form is good the bar will go back where it's supposed to.

after watching...
Forum: Personal Journals 02-27-2009, 01:44 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
Doug i thought you were going to leave these at...

Doug i thought you were going to leave these at 135lbs until you got your form issues straightened out? you really need some more practice before you start loading the bar again! These dont look any...
Forum: Personal Journals 02-14-2009, 03:34 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
it is my understanding that the USRDA is an...

it is my understanding that the USRDA is an "average" set up for "average" activity in "average" people, lol!

we, as weight trainers are asking our bodies to give a lot more than average and so...
Forum: Personal Journals 02-14-2009, 08:54 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
i was thinking about that last night when i was...

i was thinking about that last night when i was training, maybe adding one more set of 2 or 3 in their myself, closer to the working set weight and see the diff if any. it occured to me that might be...
Forum: Personal Journals 02-12-2009, 09:53 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
no, you need more warm up sets with weight that...

no, you need more warm up sets with weight that gets closer to your work set weights. at your current level of strength, jumping from 95 to 200 lbs in the squat is a BIG jump in my opinion. same with...
Forum: Personal Journals 02-07-2009, 05:29 PM
Replies: 480
Views: 78,799
Posted By Riddick2112
i think you're bending your knees at the proper...

i think you're bending your knees at the proper time but the problem as i see it is that you're not bending them enough! watch your last video again and take note of the position of your butt at the...
Forum: Personal Journals 02-07-2009, 08:21 AM
Replies: 480
Views: 78,799
Posted By Riddick2112
ok i'm no deadlifting expert but watching that...

ok i'm no deadlifting expert but watching that video, there is hardly any leg movement at all happening, especially during the last few reps. they almost start to look like a modified good morning...
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