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Search took 0.00 seconds. Search: Posts Made By: Riddick2112
Forum: Training 10-08-2009, 06:38 AM
Replies: 3
Views: 1,845
Posted By Riddick2112
i agree with cradler, a 45min-1 hour session just...

i agree with cradler, a 45min-1 hour session just for shoulders is waaay overkill and then to train back the next day? yikes!

if you're dead set on a bodypart split, you'd do better with a 3 way...
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