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Forum: Nutrition

12-07-2011, 03:14 PM

Replies: 18

Too much protein?

Views: 17,979

Posted By Riddick2112

sorry i meant 'end of conversation' with that...

sorry i meant 'end of conversation' with that kid, meaning when he told me he doesnt even train i wasnt gonna waste another second talking to him.

i'm not looking to change anyones mind, just...

Forum: Nutrition

12-06-2011, 07:02 PM

Replies: 18

Too much protein?

Views: 17,979

Posted By Riddick2112

that's just another reason to ditch shakes in...

that's just another reason to ditch shakes in favor of solid food. imo the only time a shake is really a good idea is if you dont have the time to take in anything ele (i.e. its better than nothing...

Forum: Nutrition

12-05-2011, 02:29 PM

Replies: 18

Too much protein?

Views: 17,979

Posted By Riddick2112

i gotta go along with kevsworld on this one....

i gotta go along with kevsworld on this one. .75-1 gr per lb of bodyweight is plenty in my own experience and its a hell of a lot cheaper than scarfing down endless steaks, chicken, tuna and shakes....

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