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Forum: Training

07-14-2007, 02:17 PM

Replies: 8

bench trouble

Views: 2,745

Posted By Riddick2112

i forgot to ask, are your other lifts progressing...

i forgot to ask, are your other lifts progressing well?

Forum: Training

07-14-2007, 02:16 PM

Replies: 8

bench trouble

Views: 2,745

Posted By Riddick2112

you might try backing off your poundage about 10%...

you might try backing off your poundage about 10% or so and ramp your way back up over a couple of weeks.

btw when you say wide grip, is it excessively wide? or just outside of shoulder width?
...

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