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Search: Posts Made By: Riddick2112
Forum: Training 07-20-2007, 06:22 AM
Replies: 8
Views: 2,722
Posted By Riddick2112
one thing you can try is to set a specific number...

one thing you can try is to set a specific number of reps and then do as many sets as it takes to get them all.
start with maybe 10 reps and when you can get them in 3 sets or less, increase it to...
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