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Forum: Training

07-23-2007, 08:03 AM

Replies: 6

Is This Normal?

Views: 2,372

Posted By Riddick2112

interestig yes, but watch out for that Mentzer...

interestig yes, but watch out for that Mentzer stuff!!! i bought into the HD "theory" for over 5 years and ended up so deconditioned and so out of shape that i was able to begin again with Rip's...

Forum: Training

07-20-2007, 12:09 PM

Replies: 6

Is This Normal?

Views: 2,372

Posted By Riddick2112

welcome to the world of the "deload" ;-) ...

welcome to the world of the "deload" ;-)

Your body is getting some extra rest which is allowing fatigue to dissipate which in turn allows further adaptation from the previous training.
If you...

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