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Search: Posts Made By: CrowTime
Forum: Training 12-04-2006, 10:54 AM
Replies: 203
Views: 129,095
Posted By CrowTime
PR on bench and dumbell press

Last week finally busted out of my plateau:

Bench (no shirt)
315lbs x 3
335lbs x 1

Dumbell Bench (after bench press, a little exhausted)
120lbs x 10
130lbs x 6
140lbs x 2
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