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Search took 0.00 seconds. Search: Posts Made By: PERBOD
Forum: Training 12-24-2005, 09:29 AM
Replies: 15
Views: 6,355
Posted By PERBOD
k thnx every one i really apreciate and ill tell...

k thnx every one i really apreciate and ill tell u how its going in a month
Forum: Training 12-23-2005, 01:10 PM
Replies: 15
Views: 6,355
Posted By PERBOD
yea i have been thru this before but then i...

yea i have been thru this before but then i stopped for a while cause i got a stomach infection and it sucked so i quit but know im trying to get back in shape
:)
Forum: Training 12-22-2005, 04:52 PM
Replies: 15
Views: 6,355
Posted By PERBOD
k thnx but anyone else know about how many...

k thnx but anyone else know about how many carbs/protiens/fats i should take in daily ?:confused:
Forum: Training 12-22-2005, 03:47 PM
Replies: 15
Views: 6,355
Posted By PERBOD
ok thanx but ima start dieting and working a...

ok thanx but ima start dieting and working a llllloooooot more on my abs (at least 500 a day ) for like a month and just see how it goes and what do u guys think would be good for my daily...
Forum: Training 12-21-2005, 05:41 PM
Replies: 15
Views: 6,355
Posted By PERBOD
basiclly a lot of protien about 1200 cals and...

basiclly a lot of protien about 1200 cals and enough carbs and i weigh 155 and im 5"2 or some where in there lol
Forum: Training 12-21-2005, 01:36 PM
Replies: 15
Views: 6,355
Posted By PERBOD
i mean i do 100 five times wich equalls 500 lol

i mean i do 100 five times wich equalls 500 lol
Forum: Training 12-21-2005, 01:35 PM
Replies: 15
Views: 6,355
Posted By PERBOD
HELP(people that have six pack )

i wanted to know what u do or did to get like how many sit ups u do and if u did them without stoping or u give ure self a chance like every 100 cause thats what i do i do 500 but i stop at 100 but i...
Showing results 1 to 7 of 7

 
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