Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Members List
Social Groups
Search
Today's Posts
Mark Forums Read
Showing results 1 to 5 of 5
Search took
0.00
seconds.
Search:
Posts Made By:
xzarian
Forum:
Personal Journals
01-08-2007, 07:51 AM
Replies:
7
Rippetoe Beginner
Views:
7,787
Posted By
xzarian
The main reason for picking this gym is cus its...
The main reason for picking this gym is cus its 24 hr. I wanted to workout after work (11-12pm) to help keep off the booze. I get my money back if the expansions not done in a month. In which case...
Forum:
Personal Journals
01-07-2007, 08:54 PM
Replies:
7
Rippetoe Beginner
Views:
7,787
Posted By
xzarian
Ya, it is lame. New place no squat rack, cage or...
Ya, it is lame. New place no squat rack, cage or nothing. No big lifters eiather. What would you recommend I do for the next month instead? Maybe sub leg press and more deadlifts?
Forum:
Personal Journals
01-07-2007, 08:34 PM
Replies:
7
Rippetoe Beginner
Views:
7,787
Posted By
xzarian
Diet was pretty good. Fat too high carbs too low....
Diet was pretty good. Fat too high carbs too low.
Cal-2292
pro-210
carb-188
fat-72
BTW I'm 5'9 192 Measurements and a pic comming soon.
Forum:
Personal Journals
01-07-2007, 08:29 PM
Replies:
7
Rippetoe Beginner
Views:
7,787
Posted By
xzarian
Day one. Warm up 5min. treadmill 3.5 mph ...
Day one.
Warm up 5min. treadmill 3.5 mph
Squat warm up 30-50-70x6
work sets 120lbs 3x5
Flat Bench 155lbs 3x5
Dead lift 225 1x5
Forum:
Personal Journals
01-07-2007, 08:15 PM
Replies:
7
Rippetoe Beginner
Views:
7,787
Posted By
xzarian
Rippetoe Beginner
My main goal is to build strength on the big 3, and hopefully get some newb gains as well.
Workout A Workout B
Squat 3x5 Squat 3x5
Flat...
Showing results 1 to 5 of 5
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
05:42 AM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.