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Search took 0.00 seconds. Search: Posts Made By: unc4life
Forum: Member Photos 01-17-2007, 09:17 AM
Replies: 42
Views: 18,532
Posted By unc4life
if i were u id do squat and bench 3 times a week...

if i were u id do squat and bench 3 times a week for full body, and do a lot of weighted hypers. dips, and weighted sit ups... that along with running will get your abs nice and clean for the ladys
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