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Forum: Training 05-18-2005, 10:54 AM
Replies: 4
Views: 4,967
Posted By stalker23
it basically put everything u train for toward...

it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT
Forum: Training 05-17-2005, 03:42 PM
Replies: 4
Views: 4,967
Posted By stalker23
Critical Bench

Anyone heard of this program

you can see it at www.criticalbench.com

I Was wondering if anyone has tried it.
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